your best health happens here.
COACHING FOR
optimal health
Health isn’t just the lack of disease. It’s truly having all areas of you life working so that you wake up at your best, peaceful, fulfilled and free. Join me as I guide you to a unique to you health solution.
i’m here to shake up the status quo
If you want to listen to me talk on and on, best you ask me my thoughts on health. Living in the world today we have been sold this idea of eat less, move more, cold + flu season, poor health as we age and the list goes on. Well I am here to tell you that’s all BS and anyone can access optimal health, at anytime, and it starts here.
psst…is this you?
→ You know you’ve fallen in to accepting less than the best when it comes to your health.
→ You dream of a day where you would wake rested, peaceful, and confident on how best to spend your day.
→ You feel overwhelmed by all the programs, diets, fitness plans, self care options out there.
→ You are ready to unplug from the world of quick fix living and want a custom long term solution to always be at your best.
access optimal health NOW
01: Design a package
Custom Health Solutions
If you are looking to discover optimal health for today, and a lifetime, connecting to create a custom for you coaching package is the best first step.
02: Book a session
Move Health Forward
If you’d like to see what integrative coaching is all about with committing just yet, or are a returning client with a short term need, click and book in.
03: Request a Call
Questions Answered
Love the idea of creating optimal health, of waking up feeling your best, but not quite at 100% yes, not to worry I’d love to jump on a call and support you in the best first step.
“Working with Jenny B catapulted me to a whole new level of success. I saw major breakthroughs in all areas of my life from business, to finance, to health, fitness, and my overall well-being. I highly recommend working with her. She will change your life.”
— Angie C.
WHO IS
MISS JENNY B
endlessly positive, sing it like I wrote it, gold obsessed, coach and LIFE LOVER.
Many say I can be summarized by leopard print, gold bling, sushi, smoothies, coffee snobbery and sun worship. While they’re not wrong, let’s dive a little deeper.
I have lived many lives in this lifetime, and with a deep belief that life is a gift, we are here with purpose, on purpose, I dove in to what makes humans human at the very young age of 14. My curiosity and passion has her here with almost 30 years of learning, studying, practicing and connecting, all so that I can wake up to a life I deeply love and support you to do the same.
what is integrative health?
multi-dimensionality
Multi-dimensionality means that when we look at your health we look at it through the lens that factors in four key dimensions. Those dimensions include physical, mental, emotional and spiritual health.
bio-individuality
When we talk about health we are talking directly to you. We believe that health is individual and unique to you. There is no one size fits all solution and as such we will only ever look at what’s ideal for you.
primary food
Surprising to many, before we ever talk about the food on your plate we dive in to what we call “primary food”. These 12 categories nourish you and are critical to examine long before we look at what you eat.
secondary food
One of the final areas we incorporate is the food on your plate. What you eat does matter and definitely affects how your body functions. Here we look at best practices, education and what fuels you best.
LET’s DO THIS!
You’re here on a mission, you are READY to step in to your best health yet. You are done playing in to the bullshit the world is serving us and you are ready to dive in deep to this unique, custom to you opportunity. Optimal Health, getting better with age, confidence to know what YOU need to be at your best always.
Let’s do this!
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