integrative
coaching
thanks for booking
Excited to connect and move your health forward.
Make the most of your upcoming call by scrolling below and remember to be ready at the time of our call, we will start promptly.
making the most of your call.
pre-call form
We are going to enjoy 45 minutes together with a commitment to move your health forward. By completing this pre-call form prior to our call you will ensure you get the most our of our time together. This form allows me to get laser focused on your intention for our time and come prepared to serve you and your health best.
health history
All of my custom coaching clients start their journey by completing an in depth health questionnaire. This detailed health history reviews all areas of health both past and present. By starting off our relationship with a full overview allows you to achieve the best results and allows our time together to be powerful. While it isn’t required for your call, feel free to complete the health history here and go deeper. (BONUS if you choose to purchase a custom coaching package you’re one step ahead)
what drives you?
When we look at our lives, our goals, our fulfillment, even our peace, it is critical to know what drives us. Put another way, what we value is in fact what is pushing or pulling us in life. When looking at achieving optimal health you want to ensure it aligns with who you are and what matters to you most. Again, not a requirement for the call and a very powerful tool that can support you in making the most of our call and your life. Download it here and enjoy now or in the future.
balanced living
Another tool for you to take and use today or anytime is our balanced living workbook. We talk about primary and secondary foods in integrative health coaching and this balanced living workbook shows you how to use our wellness wheel as an opportunity to see how in balance your primary foods are. Something we review every session in our custom coaching sessions, feel free to complete and submit before our session or download for your future use.
preparing for your call
o1
create it
You’ve booked your call now powerfully create it. Mark it in your calendar. Let work know, let your family know, get all the support you need to have this call exist powerfully in your life.
o2
set intention
You’ve powerfully created your appointment, now it’s time to set a clear intention. Complete your pre-call form, and allow yourself to get really clear on how you will spend your 45 minutes with me.
o3
show up fully
On the day of your call show up fully. Re-connect to your intention, set up your environment to be peaceful and pull for success, be ready a few minutes early, get excited for my call.
reach out anytime
Below you will find links, contact info and more to ensure you feel support today thru and beyond your integrative health coaching call.
If you are a new client with a question, please feel free to email me anytime and I will be in touch within 24 hours.
looking to submit some extra goodies, please email me any additional documentation you think will make a difference for our call. Your Balanced Living Workbook, Your What Drives You Results, if you feel it will support your results, and our call please send it my way.
ready for custom coaching, please apply here. We can use your upcoming call to design coaching and your call cost will be credited toward your future coaching investment.