complementary
15 minutes
thanks for booking
Excited to connect and answer your questions.
To make the most of our time together please refer to the page below for resources, best practices and prompts.
preparing for your call
o1
create it
You’ve booked your call now powerfully create it. Mark it in your calendar. Set a reminder. You’ve got 15 minutes let’s make sure you get the most of our time together.
o2
set intention
Make the most by setting a clear intention. Grab a journal or your notes app, and allow yourself to get really clear on how you will spend your 15 minutes with me.
o3
show up fully
On the day of your call show up fully. Re-connect to your intention, set up your environment to be peaceful and pull for success, be ready a few minutes early, get excited for my call.
stay connected
Whether before or after our call, below are some great ways to stay connected. Whether you choose to dive in to custom coaching, or become a raving fan, we want you to enjoy everything we have to offer.
Love to read a great blog, consider bookmarking out BLOG and enjoy new content as it arrives weekly Sunday mornings.
Curious about health coaching, why not book in a single session and enjoy both moving your health forward and dipping your toe in working with me.
ready for custom coaching, please apply here. After applying you will enjoy a complementary 45 minute call where we ensure the right program is designed and coaching fit. Get excited about this one.
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