complementary
45 minutes
thanks for booking
Excited to connect and create your custom coaching opportunity.
To make the most of our time together please refer to the page below for resources, best practices and prompts.
preparing for your call
o1
create it
You’ve booked your call now powerfully create it. Mark it in your calendar. Set a reminder. We’ve got 45 minutes, let’s make sure we make the most of our time together.
o2
set intention
Make the most by setting a clear intention. Grab a journal or your notes app, and allow yourself to connect to your ideal health and coaching relationship.
o3
show up fully
On the day of your call show up fully. Re-connect to your intention, set up your environment to be peaceful and pull for success, be ready a few minutes early, get excited for my call.
bonus resources
Before our call, as you set your intention and imagine your optimal health enjoy some of the resources below to deepen your vision and our call.
Check in on full spectrum health. download our Balanced Living workbook and discover your current balance, allow yourself to reflect and bring any aha moments to our call.
discover deepened fulfillment, by looking at what drives you with our values assessment workbook. This will be something we dive in to during our coaching sessions and why not come to the call clear on what matters to you most.
Gain clarity on what to expect, by reviewing our Integrative health Page as well as a blog I wrote entitled “What Is A Coaching Anyway?”